It cannot be simply read from the BMI chart, as many different factors, such as age and diet, must be taken into account.īMI only indicates the proportion of body weight to body height. Whether your BMI is underweight or overweight must be assessed on an individual basis. It is a classification introduced by the World Health Organization (WHO) to assess a person’s body weight. Your BMI tells you your body weight in proportion to your height. Simply enter your values in the BMI calculator and calculate your Body Mass Index. The post Are BMI Charts Different For Men & Women? appeared first on Gaspari Nutrition.How high or low is your BMI? With our BMI calculator you can quickly and easily check your BMI value. Now that you know more about the body mass index, what else do you want to learn about? Let us know! And if you want more updates, don’t forget to like and follow our page on Facebook. So use BMI as a tool, but don’t rely on it entirely. Anyone, regardless of their gender, who has more muscle than fat can have the same BMI as someone who is overweight. Remember, while BMI is useful for predicting your ideal healthy weight, it is not meant to be entirely accurate, since it does not take into consideration your overall body composition. That said, the methods for calculating ideal body weight and BMI is relatively the same with both genders, although the numbers used are different. Men tend to have higher figures than women, while women are allowed to have slightly more fat. Overall, male and female body mass index charts are different in the BMI figures. Summing Up The Male and Female Differences in BMI Some people store their fat on their thighs, while others store fat on the torso or buttocks. Fat storage: Different people will store their fat in different sections.
Age: The older you are, the more fat you store and the less muscle you have.This difference changes how we carry weight on the body. Body shape: Women are more likely to have pear-shaped bodies, while men are more rectangular or have broader shoulders.Men have more muscle than women, and women naturally have more body fat. Muscularity: Some people have more lean body mass.This changes to muscle and body fat placement. Proportions: Some people have longer legs and shorter arms and vice versa.Multiple factors go into weight differences, including: Just because you are the same height as someone, it doesn’t mean you are going to weigh exactly the same. Now, you might be wondering where these weight differences coming from. Height and Weight Differences To Consider Similarly, a 5 foot, 5-inch tall woman would be 127 pounds, and a 5 foot, a 5-inch tall male would be 136 pounds. This means that if you are aiming for a BMI of 22, a 5-foot tall woman will weigh around 108 pounds while a 5-foot man would be about 115 pounds. Weight in kilograms = 2.2 * BMI + (BMI x 3.5) x (Height – 1.5).Weight in pounds = 5 * BMI + (BMI/5) x (Height – 60).The equation is the same for both men and women and is seen below: The authors of the study also suggested using a new equation for figuring out your best weight. A 2016 study backs this up by noting a BMI of 22.5 for men and 21 for women is healthy. Recent studies have found that while the healthy BMI range is considered to be between 18.5 and 24.9, the middle point of 22 is the healthiest weight for an individual. However, the ranges are not that different. Since women are generally shorter than men (but not in all cases), BMI ranges may be a bit lower than males. Here is a brief look at the BMI ranges for women, using height and weight:
Though this is a glimpse of how BMI works, it can help identify your weight range. Here is a brief look at the BMI ranges for men, using height and weight:Īs you can see, someone who is 5 feet tall and around 150 pounds is already within the overweight range, while a man who is approximately 5 feet, 6 inches would have a BMI of 24, which is within the healthy range. Children and young adults ages 2-19 should use a BMI percentile calculator or one meant for children. However, it should be noted that the primary adult BMI chart is useful for those 20 years older and up. Regardless of your gender, these ranges apply.